Foods high in essential amino acids

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＜牛乳及び乳製品＞　（その他）　カゼイン

＜牛乳及び乳製品＞　（その他）　カゼイン

Amino Acids Score: 100

Name	Amino Acids Score / 1g	Amino Acids Volume / 100g
LYS - Lysine	1.86	7200
ILE - Isoleucine	1.93	5000
AAA - Aromatic amino acid	2.96	9700
THR - Threonine	2.02	4000
TRP - Tryptophan	2.13	1100
VAL - Valine	1.84	6200
HIS - Histidine	2.09	2700
PROTEIN - Protein	-	86.2

＜魚類＞　とびうお　煮干し

＜魚類＞　とびうお　煮干し

Amino Acids Score: 100

Name	Amino Acids Score / 1g	Amino Acids Volume / 100g
LYS - Lysine	2.06	7400
ILE - Isoleucine	1.58	3800
AAA - Aromatic amino acid	2.04	6200
THR - Threonine	2.17	4000
TRP - Tryptophan	1.94	930
VAL - Valine	1.35	4200
HIS - Histidine	2.5	3000
PROTEIN - Protein	-	80

＜魚類＞　（さけ・ます類）　しろさけ　サケ節　削り節

＜魚類＞　（さけ・ます類）　しろさけ　サケ節　削り節

Amino Acids Score: 100

Name	Amino Acids Score / 1g	Amino Acids Volume / 100g
LYS - Lysine	1.98	6900
ILE - Isoleucine	1.51	3500
AAA - Aromatic amino acid	1.97	5800
THR - Threonine	2.19	3900
TRP - Tryptophan	1.89	880
VAL - Valine	1.39	4200
HIS - Histidine	3.01	3500
PROTEIN - Protein	-	77.4

＜魚類＞　（かつお類）　加工品　かつお節

＜魚類＞　（かつお類）　加工品　かつお節

Amino Acids Score: 100

Name	Amino Acids Score / 1g	Amino Acids Volume / 100g
LYS - Lysine	1.93	6700
ILE - Isoleucine	1.56	3600
AAA - Aromatic amino acid	1.95	5700
THR - Threonine	2.14	3800
TRP - Tryptophan	2.08	960
VAL - Valine	1.36	4100
HIS - Histidine	4.93	5700
PROTEIN - Protein	-	77.1

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